Author Topic: Preparation for Major Climbs  (Read 1477 times)

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Offline easy_skankin

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Preparation for Major Climbs
« on: October 13, 2014, 11:32:43 PM »
Mga sir! ano po yung ginagawa nyong physical preparation aside from jogging when going on a major climb? Thanks!

Offline Pinoy Outdoorsman

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Re: Preparation for Major Climbs
« Reply #1 on: October 14, 2014, 10:11:53 PM »
Mga sir! ano po yung ginagawa nyong physical preparation aside from jogging when going on a major climb? Thanks!

Kelangan po ninyo mag dayhike karga ninyo yung full pack nyo at suot nyo yung shoes nyo na gagamitin nyo sa major climb.

Squat exercise plus taking the stairs with your full pack also helps you to get the feel.
"I climb because I want to see God's Glory in His creations. Every step I make I offer to God. Awesome is His presence in the mountains!!!" - JDL"

"As long as someone believes, I will not retire.."

Offline Motre

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Re: Preparation for Major Climbs
« Reply #2 on: October 14, 2014, 11:10:02 PM »
Umiwas po muna kumain ng beans atleast 1 week before the climb..  ;)
Ability may get you to the top,
but it takes character to keep you there.
-John Wooden

Offline easy_skankin

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Re: Preparation for Major Climbs
« Reply #3 on: October 15, 2014, 08:18:10 PM »
Ayos! Salamat po mga sir!  ;)

Offline Pinoy Outdoorsman

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Re: Preparation for Major Climbs
« Reply #4 on: October 16, 2014, 12:06:53 PM »
Ayos! Salamat po mga sir!  ;)

Welcome poh ;)
"I climb because I want to see God's Glory in His creations. Every step I make I offer to God. Awesome is His presence in the mountains!!!" - JDL"

"As long as someone believes, I will not retire.."